Phone: 07709 365522
info@4-wardthinking.co.uk

Member of the
Sports Massage Association

4ward Thinking Sports Massage

Benefits of sports massage

Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Assist in mental preparation for sporting participation
Increase or decrease muscle length
Remodel scar tissue when required
Increase or decrease muscle tone

Sports massage can be beneficial at these various stages of performance:

The conditioning / training phase
Inter competition
Post travel
Injury recovery
Pre competition
Post competition
Injury prevention