Phone: 07709 365522

NRPT member
Member of the
Sports Massage Association



4ward Thinking Sports Massage


Benefits of sports massage

  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Assist in mental preparation for sporting participation
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Increase or decrease muscle tone


Sports massage can be beneficial at these various stages of performance:

  • The conditioning / training phase
  • Inter competition
  • Post travel
  • Injury recovery
  • Pre competition
  • Post competition
  • Injury prevention