4ward Thinking - Testimonials

February 2009

I trained with Darren for 12 months until relocating to the South Coast last year.

50 years old, overweight and with hypertension Darren constructed a training programme that suited both my condition and aspirations. Relying mainly on the resistance of my own bodyweight he built up my core muscles and increased my stamina to the point where I could train at an intense level.

This was the first time I had enlisted the help of a PT after many years of failed gym membership. Darren's knowledge and methods of training keep each session fresh and interesting. Training along side you to push that extra metre or repetition from you the sessions can and will be changed to suit rather than following a set routine.

I was sorry I had to give up as I am sure that with Darren I would have reached all my goals.

Paul Kelly - pandmkelly@btinternet.com

February 2009

After gaining a lot of weight, the prospect of joining a gym was very intimidating and I opted to go for a personal trainer. Darren discussed my reasons for wanting to work with him and took all my plans onboard and tailor made a workout to reach my required goals.

Workouts are hard but enjoyable. No two sessions are the same, they are always varied. Darren knows exactly how far to push you to ensure you get the most out of each training session. Darren's determination to help you succeed in your goals is key to achieving them.

Darren is professional and friendly and always smiling! Weakness is not one of his strong points! As you will find out!

All in all, Darren is positive, friendly and good fun to train with.

Philip Trumble

January 2009

To be honest I was a little apprehensive and self-conscious when I first began training with Darren, but this very quickly turned into enthusiasm and determination simply because Darren is just so good at what he does. He instantly picks up on your training abilities and his encouragement and positive attitude makes you want to achieve everything in the training sessions. Darren is extremely personable and professional, the amount of knowledge he holds on different types of training, specialist information and diet programmes is very impressive indeed. Having said all that each training session is varied which makes it appealing and more fun than you would ever imagine. If you get the chance to have training with Darren – go for it!

Jane Joyce.

October 2008

I was 50, weighed 19 stone, drank too much and could barely run 100 yards when I first met Darren six months ago. I have been seeing him once, occasionally twice a week then and have been steadily built up my fitness to the point where I now run six miles without too much pain. He is supportive but demanding and can do terrible things with a flight of stairs and a few weights. He keeps the sessions varied and interesting and thinks I'm just about ready for my first half marathon. I'm now 51, feel and look much better but still drink too much. Hey, life's short.

Richard Parrack

December 2007

"I have been training with Darren now for the past 2 years and in that time he has made me realise and achieve my potential. I'm telling you now it wont be easy, but Darren's motivational skills are excellent, his knowledge of the industry vast, and I for one consider myself very fortunate to have met up with him".

Gary Joyce - grjoyce@j-chandler.co.uk

October 2006

A year ago I joined my local gym, unfit and unmotivated-then I started working with Darren.

He has created tailor-made programmes that have evolved with my improving levels of fitness. That and his consistent support, encouragement and exceptional motivational skills have helped me achieve and surpass my goals.

In May 2006 I entered my first competitive race. The result-5km in 22 minutes-6th place in a total of over 1,000 runners.

I cannot recommend Darren highly enough, the results speak for themselves.

Claire Williams

August 2006

If you want to get fit and you are someone who is prepared to work, I can think of nobody better to supervise your training than Darren. It won't be easy but you will achieve results. Among his many abilities he is an excellent motivator, and also he can speak from experience...he's been there, seen it, done it.

Richard Hill

September 2005

Darren has the ability and capability of teaching both young and old alike. His process of establishing their needs is one, which puts him a cut above the rest. To be fair, this is his hallmark. A high level trainer, who understands how to get the best out of his students. Ultimately they become so engrossed in his technical ability and teaching style they almost lose themselves, allowing him to push them to limits they never thought possible.

Nick Lowe
4th Dan Judo Coach nick@eudo.org

June 2005

I was reassured straight away by Darren’s knowledge and experience. He has provided a wealth of useful information on healthy eating and how to exercise more effectively and gain much better results.

My physical tone, weight and fitness have all improved. The workouts are dynamic and fun to do. The training sessions are different each time and take place indoors, outdoors, using weights, the studio. Darren does each exercise alongside me and the variety keeps the workouts interesting.

Darren’s motivational techniques are positively frightening. Darren has a very positive outgoing nature. He is highly motivational and keeps the work outs varied and fun.

I have never had such visible results as quickly, with any other method of fitness training, or weight loss programme. My strength and stamina have dramatically improved and I enjoy the feeling of well being that I have gained from the training sessions.

Jo Gyllenspetz